UnCategorized Are you looking for the very best ab workouts for men? Are you tired of wasting time on the crunch machine or doing boringly repetitive sit ups? How would you like cut down your time in the gym and work even more muscles at the same time? How would you like to build some muscles at the same time you are working your abs? Here is the trick. Ab workouts that concentrate on the abs do not usually yield the results we are looking for which is great looking abs. Why is this? Because, to see a set of great looking abs you need to burn the fat that is hiding your abs. While traditional ab workouts work the abdominal muscles, they do little to burn that fat that is covering them. To actually see the fruits of your abdominal labor you need to be below 10% body fat. There are not too many of us out there who can say we are, consequently all the ab exercise in the world will not help you. So, to see our abs we need to burn some fat. The way you burn fat is by building muscle and increasing your metabolism. Now, here is the surprise. The best ab workouts for men do not seem to work the abs at all. These are exercises like dumb bell snatches and dead lifts, bench press and squats. Never in a million years would you think to do these exercises in order to get great abs. But, these are the best ab workouts for men and women for that matter. Why? These types of exercises serve to build muscle over your entire body. The more muscle you have, the more fat you will burn. The more fat you burn and the faster you will see your abs. These types of exercises are referred to as compound exercises because they work more than one muscle group at a time. And, they have some added benefits as well. Beside, building more muscle they will actually increase your rate of metabolism so you are burning fat even after the workout is over. But, perhaps most surprisingly, these exercises actually work your abs while they are working your other body parts. They just do it indirectly. Now, if you want to do compound exercises with a device that actually targets the muscles of your core (including your abdomen) you need to use a kettlebell (KB). This is a Russian piece of weight lifting equipment that looks like a cannonball with a handle and is ideal for swinging between your legs. This may not sound like it would do too much but you will really feel it in your abs and you can burn up to 20 calories a minute. If you really want to work your abs and burn some calories at the same time I would recommend that the best ab workouts for men would be using the kettlebell swing while doing something referred to as the Tabata protocol. This is simply 8 periods of 20 seconds where you exert yourself followed by 10 seconds of rest for a total of 4 minutes. This will really work your abs and throw your body into a state of metabolic shock so that you are burning calories at a higher rate well after the workout is over. About the Author: 相关的主题文章: