Health Yoga is a form of ancient science that focuses on benefiting the body through meditation and relaxation of the body muscles. It is designed to help the body, mind and the spirit. You can use it to achieve different goals physically and emotionally. Even though it might sound unbelievable, yoga can actually help you lose weight. Of course, you have to pick the right technique and a good yoga teacher to achieve that, but it can be done without. This is because weight gain is not simply a matter of eating too many calories but also due to various other factors such as genetics and diseases. Here are four ways yoga promotes weight loss: Stimulates the liver’s vital force – Among the many functions of the liver is to clean and detoxify the body. It purifies the blood and process fats. When a liver is strong and healthy, it is able to dispose bad fats and enable good fats to work, to help you lose weight. It supplies you with energy by making enzymes that power the muscles and storing glucose. Certain yoga poses such as cobra pose, wheel pose and bow pose provide vital force to your liver while keeping it healthy and strong. Alkalizes your body – When your pH is low it means your body is very acidic. The body reacts by producing fat to safeguard itself from the acid. This leads to visceral fat, which is the fat inside your body around the organs, and is the most dangerous. Some yoga poses such as head to knee pose and seated forward pose help you balance your pH and prevents you from gaining weight. Virtually all overweight people are very acidic so by balancing their pH they start losing weight. Activates your thyroid gland – The thyroid gland normally secretes a certain home that controls your metabolism. It is necessary to have a high metabolism for you to burn fat and lose weight. To be able to boost your metabolism, you need to activate the thyroid gland to produce that hormone. Certain yoga postures such as fish pose and shoulder stand help you achieve this. Moving the body with strength – Muscles are active body tissues that consume fuel. Most of forms of yoga require you to move all muscle groups of the body with strength, burning fat in the process. Yoga retreats abroad will help mix up things and give you fresh motivation as you are trying to lose weight using this art. About the Author: 相关的主题文章: